Sunday, February 18, 2007

Latest Article: Nutrition For Natural Stress Relief

Ben Douglas Jr.

Nutrition for Natural Stress Relief.

We've all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today's world is destructive and may even help to shorten our lives.

According to a study done at Duke University's Medical center and reported to the American Journal of Cardiology, a link can be found between an "aggressive" personality and the likelihood of death in people younger than age 61 who currently have heart disease. If you can't find a way of managing stress properly, it will help to kill you.

There are several tools available nutritionally for stress management. Some vitamin supplements give natural stress relief and bring body balance when stress saps your energy. Some natural sources for managing stress are foods, herbs, and some from nutritional supplements.

Stress Management with Food:

When thinking of managing stress in the body and food sources, the key is maintaining a balance between the many chemicals within the body that control mood.

Serotonin is a chemical released within the body that works to control mood.

See more here...


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