Latest Article: Natural Remedy For Snoring

By Ivan Brown

With an estimated 45% of normal adults snoring occasionally and 25% habitually, according to the American Academy of Otolaryngology (AAO). It is more frequent in males and overweight persons and becomes worse with age.

You'll find hundreds of cures for snoring, some more reputable than others, certainly some natural remedies that are more effective than others.

Lifestyle changes:

All the usual vices worsen snoring: alcohol, smoking, overeating, under exercising,  caffeine. What did you expect?!

Sleep Posture Correction:

Many of us snore especially loudly when we sleep on our back.  Various pillows and strap-on devices are available to get you unsupine. 

Homeopathic remedies:

Some people have had success with natural remedies available in health food stores and over the Net.

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